Services I Offer
Since 2012 I have provided clients a wide range of therapy services to suit their needs. Whether you’re an individual or a couple looking for help - my therapy sessions are designed to strengthen your confidence, and assist you in the healing and growth process.
Couples Therapy
Infidelity, constant arguing, emotional disconnection, have any or all of these interfered with your relationship? If so, I'd like to help. Whether you're just starting out, have 20 or more years together or somewhere in between, you may find your relationship in need of help.
I'm informed by the Gottman Method Couples Therapy in my work to assist couples in rebuilding connection and trust. Gottman Method Couples Therapy is a research-based method that focuses on identifying a couple's weaknesses as well as their strengths. Conflict management, increasing fondness and admiration and rebuilding trust are some of the skills developed through the Gottman Method.
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I also incorporate Emotionally Focused Therapy (EFT) in my work with couples. EFT looks at patterns of conflict, underlying emotions and how past emotional injuries show up in our relationships today.
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Sometimes schedules and life make it difficult to commit to weekly therapy. If that's your situation, Intensive/Extended couples sessions may be for you. These are blocks of 4 - 6 hours of therapy that allow for couples to focus and practice skills in session. Reach out to find out more about my Intensive/Extended sessions.
Individual Therapy
If you’re looking for quality individual therapy sessions with a licensed Marriage and Family Therapist that cares, then you’ve come to the right place. I guide my clients every step of the way and implement various methods to help them develop new attitudes towards all of life’s most complex concerns.
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I have a passionate interest in helping others heal from Childhood Emotional Neglect (CEN). This work involves discovering the world of emotions and how they can be expressed genuinely and safely to help deepen your relationships and connection to others. I believe that kindness and compassion towards oneself is an important starting point in interacting authentically with others. In my work with the effects of CEN, I help my clients connect with their emotional self and learn to respect their needs in relationships in order to develop a more meaningful and satisfying life.
Premarital Counseling
Couples therapy also works well for couples who are contemplating getting married or who are engaged. I offer an in depth questionnaire which helps to highlight a couple's strengths and weaknesses. Questions are about friendship, intimacy, emotions, values, finances and many other areas of concern. Premarital counseling is a great foundation for a strong and healthy relationship.